Technique & Training Camps?
|
|
Why go to a
technique or
training camp when you can get BOTH? Our Technique
& Training Camps
are built on the knowledge that each is necessary
to reach your
potential. We work with your coaches to learn your specific needs. Campers receive advanced video analysis and individual coaching in each of the four strokes. Challenging workouts ensure swimmers go home fitter, faster, and ready to swim at the next level. (Ages 9 & Up) REGISTER NOW |
Typical Schedule
| Sunday | |
| 2:00-4:00 | Camp Registration |
| 3:00-5:00 | Pool Orientation & Swimming Assessment |
| 5:00-6:30 | Camp Welcome & Dinner |
| 6:30-8:00 | Coach / Group Introduction |
| 9:15 | Dorm Meeting |
| 9:45 | Brush & Flush |
| 10:00 | Lights Out |
| Mon-Wed | |
| 7:00 | Rise & Shine |
| 7:15-8:00 | Breakfast |
| 8:00-8:45 | Camp Talk |
| 9:00-11:30 | Video Session & Conditioning Practice |
| 12:00-1:00 | Lunch |
| 1:30-2:15 | Dryland Conditioning |
| 2:15-3:00 | Video Critique |
| 3:00-4:30 | Technique Practice Circuit |
| 5:00-5:45 | Dinner |
| 7:00-9:00 | Evening Activity |
| 9:45 | Brush & Flush |
| 10:00 | Lights Out |
| Thursday | |
| 7:00 | Rise & Shine |
| 7:15-8:00 | Breakfast |
| 8:00-10:00 | Practice - "Final Touches" |
| 10:00-11:30 | Dryland & Individual Assessments |
| 12:00-1:00 | Lunch (Parents Welcome) |
| 1:30-2:00 | Warm-Up & Camp Awards |
| 2:00-3:00 | Time Trials (USS Observed) |
| 3:00 | Checkout |
